Corporate Wellness Seminars:
Our programs range from single 30-60 minute sessions to multi-session behavior modification seminars.
Topics ideal for seminars or team building events:
Dispel the diet myths
This talk will review the most current fad diets. The whole truth!
Healthy Portions in the land of Super-Sizing
Life is fast-paced and it’s a challenge to find anything to eat that hasn’t doubled in size in the last 20 years ago. This is a fun and interactive talk with real life examples of our portion distorted foods and what we can do to keep it under control.
Label Reading/Grocery Shopping
Do you feel confused as to what to buy at the supermarket? We will take sample labels and address all of the new (and some old) information, such as “low carb”, trans fats etc…the list continues to grow every year.
Holiday Survival
Strategies for avoiding the holiday bulge. Tips like: using smaller plates when you serve yourself at a buffet can help you feel fulfilled and happy at your next holiday shindig.
Healthy Cooking in 30 minutes or less
Here is a class to help make life easier and healthier. Join us for a healthy cooking demo with convenient, fun and easy 30 minute recipes.
Multi-session behavior modification seminars:
- Dealing with Stress
- Taking charge of your time
- Emotional Eating
- Healthy Habits for life –Your Six week Guide to Food and Fitness